Branched Chain Amino Acids (BCAAs) are among the most beneficial and effective supplements in any sports nutrition plan. BCAAs are the essential amino acids Leucine, Isoleucine and Valine.
BCAA make up almost a 1/3 of skeletal muscle and aid in recovery. Branched Chain Amino Acids (BCAA) are believed to enhance exercise endurance and performance, through a reduction in central fatigue.