Our 100% Instant Oats are milled oats in an ultra-fine powder, making breakfast time super-simple and nutritious.

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Our 100% Instant Oats are milled oats in an ultra-fine powder, making breakfast time super-simple and nutritious.

A blend of carbs and protein help fuel your body and maximise recovery — essential whatever your fitness goals.

62g carbs per serving

10g of protein

Low in sugar

Source of fibre

With a huge 62g of carbs per serving it’s the perfect fuel2 to start your day — whether you’re on a morning run, or your 6am gym session.

And, with 10g of protein, from all-natural oat-flour, helping to grow and maintain important muscle1 — it’s a great way to kick-off your daily intake.

When to enjoy 100% Instant Oats?

Ideal for breakfast, we recommend adding 2 1/3 large scoops (100g) to water or milk — to fuel your training goals.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)

Serving Size - 2 1/3 Large Scoops (100g)

Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)

Nutritional Information

 Per Serving        *RI

Energy  1616 kJ/384 kcal 18%, Fat 7.7 g 12%, of which saturates   1.4 g 7%, Carbohydrates 62 g 19%

 of which sugars                1.1 g 1%, Fibre  11 g, Protein 11 g 24%, Salt <0.01 g 4%

 * Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.


Product Form
Primary Ingredients
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Muscle Gain & Size, Lean Muscle & Definition,
Drug Tested for Sport

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We want you to be happy with every purchase you make. Accordingly, you may inspect the items you buy as if you were in one of our stores. However, whilst you are deciding whether to keep your purchases, you do have a statutory duty to take reasonable care of our goods. Therefore, please do not damage the items whilst you inspect them.

Where you have failed to take reasonable care of the goods, whether whilst in your possession or when returning them, we reserve the right to refund you in full less any amounts due by way of compensation to either repair the goods or to cover any loss.

If you wish to return a product you have purchased from our website, making note of any Non-returnable products, you may do so.

View or full Returns Policy here.