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L-carnitine is a naturally occurring amino acid which plays a vital role in the metabolism of fat. It transports fatty acids into the mitochondria, the metabolic furnace of the cell. L-carnitine presents in the human organism. Humans can synthesize L-carnitine from the amino acids lysine and methionine in a multi-step process.

l-carnitine is the essential supplement in sport world. It helps the sportsmen do with long intensive training lessons and stand maximum load of preparation sessions to significant contents. L-carnitine reduces the time a sportsman needs to rehabilitate after the complex training sessions, helps to be in good shape and strengthens the muscular tissue. If you are not the professional sportsman but an amateur and visit the fitness club a couple of times a week, you may take some L-carnitine supplement before you start coaching. It supplies energy and burns fat during physical exercises

L-Carnitine is also supposed to be one of the best supplements in the industry of drugs which can help you loose excess weight. To kick start your weight loss program you can take some supplements which are always an added advantage to your weight management. Remember that any supplement is just a tool to the overall weight management program not something to use alone. L-carnitine accelerates the speed of fat acids splitting, it increases metabolism process, provides the protein synthesis which is necessary for muscular growth and lowers the appetite.