Whey was once a by-product that was discarded by dairy farmers. For the last decade whey has been the number one protein of choice. Whey is very important for any athlete attempting to enhance their strength.
But first let me educate you about the Biological Value Scale. This was developed to measure the quality of specific proteins. It rates just how efficiently your body uses a specific protein source. The higher the biological value, the more amino acids and nitrogen your body is retaining from the food you eat. This translates into the potential for quality muscle growth and strength. Egg whites used to be at the top of the biological source with a rated score of 100. Whey rates at 106-159. Not only is more nitrogen retained in the body with whey, but it also enters the blood stream much faster than other sources. This is essential for the body to receive nutrients as fast as possible after strenuous training for full recovery and growth potential to be achieved.
Whey was once a by-product that was discarded by dairy farmers. For the last decade whey has been the number one protein of choice. Whey is very important for any athlete attempting to enhance their strength. But first let me educate you about the Biological Value Scale. This was developed to measure the quality of specific proteins. It rates just how efficiently your body uses a specific protein source. The higher the biological value, the more amino acids and nitrogen your body is retaining from the food you eat. This translates into the potential for quality muscle growth and strength. Egg whites used to be at the top of the biological source with a rated score of 100. Whey rates at 106-159. Not only is more nitrogen retained in the body with whey, but it also enters the blood stream much faster than other sources. This is essential for the body to receive nutrients as fast as possible after strenuous training for full recovery and growth potential to be achieved.