No product range would be complete without Creatine Monohydrate.
Since bursting onto the strength-training scene in the 90’s, Creatine Monohydrate has gone onto become the number-one sports supplement of choice for a large majority of athletes seeking strength, muscle and enhanced performance.
PhD Nutrition use the finest-grade Creatine Monohydrate for optimum results.
Whilst there are supplements on the market that exist without scientific foundation or indeed, quality, research-backed material, Creatine Monohydrate is not one of them. Creatine Monohydrate has been studied heavily over the last 10 years and many studies support the findings that athletes have observed. Personally I will never forget the moment I introduced Creatine Monohydrate into my supplement plan during the late 90’s.
As a competitive natural body builder, I instantly noticed:
1. Large strength gains.
2. Lean muscle gains.
3. Fantastic pumps and vascularity throughout my training sessions
. 4. A fuller, rounder appearance to my physique.
Over the years the use of Creatine Monohydrate has migrated into many different sports and physical activities, perhaps with good cause. Athletes from all over the sporting world now use Creatine Monohydrate in an attempt to make them:
1. Faster
2. More explosive
3. Stronger
4. Recover quicker
Pure pharmaceutical-grade Micronised Creatine Monohydrate
PhD recommend following the following options: For persons under 75kg: Begin with 5 grams of PhD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 5 grams every second day to fully maximise Creatine transporters. For persons over 75kg: Begin with 10 grams of PhD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 10 grams every second day to fully maximise Creatine transporters
