Sports Supplements Explained – What Is beta-Hydroxy beta-methylbutyric acid (HMB)

Here at Active Sports we try to educate our customers so they understand what supplements they should be using and why.

Today the topic is beta-Hydroxy beta-methylbutyric acid (HMB)

The key ingredient of HMB is ß-hydroxy ß-methylbutyrate, commonly known as HMB. HMB is a natural compound produced during the metabolism of the essential amino acid leucine, which occurs naturally in foods including soybeans, beef, and fish. HMB is a product that has been thoroughly researched, thoroughly proven and suitable accepted as one of the sports supplements that can support lean muscle tissue growth. Choose Active Sports Nutrition for a choice of hmb supplements.

Where does  beta-Hydroxy beta-methylbutyric acid (HMB) come from?
HMB is a metabolite of leucine, one of the body’s essential amino acids.

There are small amounts of HMB present in many foods, primarily catfish, grapefruit, and alfalfa

What are the Benefits of beta-Hydroxy beta-methylbutyric acid (HMB)  in sports?

HMB appears to increase the body’s ability to build muscle and burn fat.

HMB has been shown to have a positive effect on protein metabolism.

Human studies show only positive effects on health and metabolism.

HMB is thought to minimise protein breakdown when combined with resistance-training and may cause an increase in muscle mass and strength.
It is suggested that taking 1 gram of HMB with 1 gram of Vitamin C, 1 hour before training, minimises muscle soreness and improves recovery times.

HMB is thought to aid preservation of muscle tissue when dieting.

How much beta-Hydroxy beta-methylbutyric acid (HMB)should I use a day?

For most people, 3gm’s a day. Divided into 3 servings with meals. For larger people, 200lbs+ might require a little more, but a 110lb woman might only need 2gm. Use discretion!

What foods are high in beta-Hydroxy beta-methylbutyric acid (HMB) ?
The following foods contain a high concentration of HMB


Please note that these foods do not contain enough HMB to be realistically considered as a method of HMB supplementation.


HMB is a safe and tested supplement, and aids your body during strenuous strength training, and may also help endurance athletes by accelerating recovery and/or preserving muscle mass during serious training. 3-gram-per-day dose appears to be most effective. HMB intakes should be coupled with adequate protein consumption of at least 1 grams of daily protein per kilogram of body weight

To view a large range of HMB supplements visit Active Sports Nutrition Supplies today by clicking here